Which symptoms indicate magnesium deficiency?
Due to numerous functions of magnesium in the body, its deficiency causes several symptoms of deficiency including irritability, tiredness, inner restlessness, cold feet, headache, lack of energy, muscle cramps, nausea and vomiting.
Can I get magnesium from food?
Yes, many foods contain magnesium. Foods that are rich in fiber are generally rich in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and leafy green vegetables), seeds, and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee.
In how much time I will get results?
Within 1-2 month of use, you will start getting results.
Is magnesium supplementation important to heart health?
Magnesium is a key supplement for heart health. Heart is a very large muscle. Calcium causes muscles to contract and magnesium causes them to relax. Magnesium is a natural calcium channel blocker (regulating the proper amount of calcium that the body needs) and is also a natural statin which lowers bad cholesterol and increases good cholesterol.
Is magnesium supplementation important for brain health?
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression, supplementing with this mineral may help reduce symptoms of depression.
How does magnesium relate to high blood pressure or hypertension?
Studies have shown that diet deficient in magnesium will produce hypertension. Increased levels of minerals such as potassium and magnesium in the diet have a suppressive effect on calcium-regulating hormones which can help lower blood pressure.