Wellness Blog

How Collagen Effect our aging body? As we age, our bodies produce less collagen, leading to wrinkles and sagging skin.Collagen is the most plentiful protein found in mammals. And, it’s not just found in their skin—it makes up about 30% of the entire protein content in the body. This essential protein provides structure and support for our skin, hair, nails, and joints. This decrease...

PCOS is a lifestyle-related health issue and can only be managed better by adapting a healthy lifestyle. PCOS is a hormonal condition that can cause irregular menstrual cycles, fertility difficulties, excess male hormone levels in women, and small follicles on the ovaries. The hormone that mainly gets imbalanced in PCOS is an androgen hormone. It is a male hormone that controls the development of...

A well-balanced diet includes nutrients from all food groups and therefore is rich in carbohydrates, protein, fats, vitamins, and minerals.Consequences Of Energy Deficiencies: Due to nutritional inadequacies, people develop an acute energy deficiency disorder, become fatigued, inattentive, irritable, and their moods will fluctuate. Unhealthy weight loss and alterations in body composition are among the signs. People will  How do Dietary Supplements work in the...

Folic acid is man made folate which is a naturally occurring B vitamin. Folate helps in making DNA, Other genetic material and protects them. It is important for prenatal health. Folate is also called vitamin B-9 which is basically a vitamin B. It naturally occurs in many foods. Folic acid is usually added to fortified foods and multivitamins by manufacturers. It has lots of...

Cranberry is a renowned food. It is widely consumed as juice and sauce. It is also used for stuffing, many oven dishes and desserts. People also use these berries as a staple on thanksgiving dinners. Cranberries are widely found in North America. Around 57,500 acres of land yields cranberries in USA, Canada and Chile. Cranberries are rich in nutrients and they are also a...

There are many nutrients and vitamins which our body produces naturally. 5-hydrooxytrptophan (5-HTP) is an amino acid which is produced by our body. Our body use 5HTP to produce serotonin. Serotonin is a kind of messenger which send signals between our nerve cells. Sleep disorders, depression, anxiety, weight gain & many other health problems can arise if our body produces less serotonin. Therefore, It...

Healthy looking skin and hairs are thought to be a symbol of health and beauty. Just like other parts of the body hairs needs certain vitamins and mineral to grow and shine. Most of hair loss is caused by deficiency of certain nutrients which also cause other conditions in body. Other than these causes, genetics, age factor and hormones also play part in losing...