• Health Benefits of Folic Acid

    Health Benefits of Folic Acid
    Folic acid is man made folate which is a naturally occurring B vitamin. Folate helps in making DNA, Other genetic material and protects them. It is important for prenatal health. Folate is also called vitamin B-9 which is basically a vitamin B. It naturally occurs in many foods. Folic acid is usually added to fortified foods and multivitamins by manufacturers. It has lots of...
  • Health Benefits of Cranberry

    Health Benefits of Cranberry
    Cranberry is a renowned food. It is widely consumed as juice and sauce. It is also used for stuffing, many oven dishes and desserts. People also use these berries as a staple on thanksgiving dinners. Cranberries are widely found in North America. Around 57,500 acres of land yields cranberries in USA, Canada and Chile. Cranberries are rich in nutrients and they are also a...
  • Benefits of 5-HTP, Dosage and Side Effects

    Benefits of 5-HTP, Dosage and Side Effects
    There are many nutrients and vitamins which our body produces naturally. 5-hydrooxytrptophan (5-HTP) is an amino acid which is produced by our body. Our body use 5HTP to produce serotonin. Serotonin is a kind of messenger which send signals between our nerve cells. Sleep disorders, depression, anxiety, weight gain & many other health problems can arise if our body produces less serotonin. Therefore, It...
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