Health Benefits of Folic Acid
Folic acid is man made folate which is a naturally occurring B vitamin. Folate helps in making DNA, Other genetic material and protects them. It is important for prenatal health.
Folate is also called vitamin B-9 which is basically a vitamin B. It naturally occurs in many foods. Folic acid is usually added to fortified foods and multivitamins by manufacturers. It has lots of benefits to body.
It helps in making new red blood cells. Without folate a person can experience folate deficiency anemia. It is necessary for cell division process. It is most important to take folic acid during pregnancy. Folic acid deficiency during pregnancy can cause issues to neural tube. Use of folic acid in certain daily foods has lowered the number of new born with neural tube irregularities. Folic acid helps in getting conceived and makes conception easy.
Lower level of folate also causes depression. If someone is taking anti depression medicines, folic acid helps increase their effectiveness. Most of the people get enough folate from balanced diet. Folate deficiency is rare in some region of world where people are concerned about their diet.
Folic acid is crucial for early fetal development. Recommended intake of folic acid is 400mcg for 19+ years. Folic acid in mostly added in breads, flours, cereals and grains by manufacturer. Many other foods naturally have folic acid in them such as:
- Beef liver
- Boiled spinach
- Black eyed peas
- Canned tomato juice
- Orange juice
- Hard boiled egg
Folic acid Is also available in many dietary supplements and daily multivitamins. Nutrifactor is one of the largest food supplement brands. Its Folic Acid supplement is formulated on exact international standards. It is quite important to take advise from doctor before taking folic acid if you have kidney or other severe issues